Fora
Beauty
November 16, 2011

The Cold Cure

Hate to break it to you… but cold weather is well on it’s way. Winter. It’s coming. Here’s how to battle the harmful effects of winter on your hair, nails and skin.

 

Wind, over-dried indoor air, sudden changes in temperature – yeah, winter will do a number on your poor, poor skin. Stiff dry skin, flakes & redness? No, thanks.

 

DIET

Make sure you pack your diet full of the vitamins that’ll strengthen your skin – foods with Vitamin E are great. Like what, you ask? Almonds, peanut butter, spinach and broccoli will up your intake quite nicely. Peanut butter… mmmm.

Olive oil and primrose syrup, along with generous water intake will soften up your skin. Drink up!

Avoid brittle hair, and promote growth with foods rich in Biotin and Calcium. (Not so fun fact: your hair grows slower during winter.) Get your daily dose by loading up on beans, eggs, milk, yogurt and cheese.

 

ENVIRONMENT

Get a humidifier. Yeah you’re probably like “whaaaat? I’m not a nine-year-old with a cold.” And you’re certainly right. But your central heating is sucking the life out of your skin and hair. Especially at night. So get a humidifier.

 

CARE FOR YOUR HAIR

Ditch the blow dryer and iron. Heat styling dries the hell out of your hair all year round. Add on the immensely moisture draining effects of the cold – you’re doubled down. And we all know how irritating static dry hair on a winter day can be.

Another little tip: lessen damage to your locks by styling it in a bun, braid or twisting it up, instead of leaving it down and blowing in the wind.

For a little boost in shine and moisture, use Weleda Rosemary Hair Oil. A natural conditioner/treatment that’ll help your hair and your scalp.

 

MOISTURIZE, MOISTURIZE, MOISTURIZE

For your face use Clean & Clear® Dual Action Moisturizer – apply every morning to avoid dry skin all day. Worry not – you can wear it under makeup.

For your body, try Aveeno Daily Moisturizer.

 

SHOWER TIME

Go moderate with your shower temperature. Water too hot, especially in the winter, will leave your skin stiff and dehydrated and make you prone to cracking. Also, add a few drops of oil to your bath, to help retain your skin’s moisture.

Apply moisturiser immediately after showering, while your skin is still damp for optimal absorption.

 

HANDS + NAILS

Wear mittens/gloves. Probably the simplest step to take. Avoid harsh cold – avoid cracked hands.

If you change your polish often, chances are your remover is largely responsible for dry, painful, cracked cuticles. Dwindle down the damage – try Sula Paint & Peel polishes – and change ‘em up as often as you wish.

Treat your cuticles with plain yogurt. Seriously. Apply twice a day (make sure it’s unsweetened) and you’ll have nourished cuticles in no time.

 

NO MORE CHAPPED LIPS

 

Don’t lick your lips. Especially when you’re out in the cold.

Put Vaseline on your lips before you go to bed every night, and for during-the-day protection use Shea Butter. It’s ultra thick and rich, and will keep you safe for lip-harm for much longer than your average lip balm.

Posted by Fora Staff in Beauty
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