January 31, 2018

5 Brands That Give Back To Mental Health

As consumers, we have the power to choose ethical brands. With today being Bell Lets Talk Day, we searched the web to find some of those ethical brands that give back to mental health initiatives around the world.

Scroll through below, we’re we’ve highlighted some of our favourite pieces from the brands. And don’t forget to show your support for Bell Let’s Talk Day by sending a text message, making a mobile or long distance call using Bell Media products, tweeting with the hashtag #BellLetsTalk or sharing a Facebook video. Each time you do this, Bell will donate 5¢ to mental health initiatives.

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Posted by Sylvie Veronica | Tagged , ,
January 30, 2018

FORA-1-1: Be Your Own Meditation Guru

Meditation is a way to train your mind, similar to how fitness is an approach to training your body. It can be a way to relax, deal with anxiety and even release you inner ~guru~ But you don’t have to splurge on a meditation coach or devote multiple hours to the practice. Sometimes all it takes is a couple minutes of thoughtful breathing techniques to calm the mind.

Practicing meditation might not be for everyone, but with tomorrow being Bell Let’s Talk Day, we wanted to ~talk~ about how to add a little more mindfulness into your everyday. Here’s the FORA-1-1 on how to be your own meditation guru.

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Posted by Brooklyn Neustaeter | Tagged , , , ,
January 25, 2017

Home Decor Ideas To Help Destress And Unwind


Our environment plays a major factor in our mood. Whether we’re sad or happy, the state of our home can directly impact these emotions and whether or not they change. A few minutes stuck in traffic can start the day off on a frustrating note, while the scent of our favourite candle can instantly relieve stress after a long day.

With today being Bell Let’s Talk Day, we wanted to ~ talk ~ about creating a happy home. Here are eight home decor ideas that promote a stress-free, happy and healthy environment.

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Posted by Brooklyn Neustaeter | Tagged , , ,
January 27, 2016

Surviving The Winter Blues


Today is Bell Let’s Talk Day, an annual initiative to help end the stigma surrounding mental illness, and FORA’s joining the conversation. We know that the long winter can easily make you feel down and out…but not anymore! It’s time to take back winter with these fun and easy pick-me-ups.

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Posted by Katie Coombes | Tagged , , , ,
January 26, 2016

The 10 Best Colouring Books For Adults


If only we had realized when we were kids that those days were the best days. Chances are the last time you spent an afternoon colouring you weren’t worried about what you should make for dinner or why he hasn’t texted you back yet. Sometimes just trying to ~adult~ on a regular bases can be a reaaal struggle. Which is why reviving this childhood hobby and indulging in some adult colouring is the perfect remedy.

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Posted by Lydia Reabel- Pinheiro | Tagged , ,
January 25, 2016

Monday Momentum: January 25


Every Monday we mourn the death of the weekend. Luckily, Monday Momentum’s got everything to get you through this week–from your morning jams to something to look forward once Friday (finally) comes around.

Here’s your weekly dose of motivation. Mondays are tough, BE TOUGHER.

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Posted by Hilary Allan | Tagged , , ,

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