May 10, 2016

FEED YOUR FEED: Cold Pressed Juice


We already taught you everything you need to know about cold pressed juice, so now we want to share with you some of the best cold press juice companies around. This latest instalment of FEED YOUR FEED rounds up some of the ~prettiest~ and most ~delicious~ cold press juices around.

And yeah, we know,  cold pressed juice is one of the most ~*basic*~ things you can Instagram, but seriously if you’re gonna spend like $15 on a juice, you EARNED IT.

read more…

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April 22, 2015

Brush It Off!

bbgifTake a second to think about your daily beauty routine… what do you do, and why? Many of us have the basics covered; wash face, brush teeth, apply make up…possibly a shower on a good morning, and if you manage to fit in a full body moisturizing sesh you’re wayy ahead of the crowd!

There’s no doubt that these are all part of a well orchestrated morning routine,  but what if you found out you were missing one very important step?

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March 23, 2015

The Cold Pressed Truth


JUICING. Love it or hate it (or too broke to try it), you can’t deny the health benefits it provides. An average 16-ounce bottle of cold pressed juice contains anywhere from one to six pounds of produce! That’s a whole lot of nutrients, but it leaves us with one burning question- WHAT EVEN IS COLD PRESSED JUICE? What does it mean? Is the produce being pressed? Is the press really cold? Isn’t all juice cold? Is there hot pressed juice? Is it as good as FRESH SQUEEZED juice?

We decided to do some sleuthing into this ‘pressing’ matter, and let’s just say, we now really want an office juicer. read more…

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September 2, 2014

FIT CHATZ: Barreworks with Aliya-Jasmine Sovani

FIT CHATZ: It’s kind of like chit chats except with fitness and a “z” for added visual interest. Get it? Anyway…

We constantly reiterate that there just aren’t enough hours in the day – and while we aren’t complaining (because we live each moment to the fullest and all that jazz lol), we wouldn’t reject a couple of extra hours if they happened to get tacked onto our day. Luckily for us, we’ve been reassured that we don’t need to sacrifice anything in our lives because “there isn’t enough time” (and we don’t have to sacrifice our necks a la Channing Tatum when we work out #relevant). So, without further ado, say hiiii to our good pal Aliya-Jasmine!

Much like we sat in on fitness routines with Phoebe + Lauren and Sharlene, we followed AJ to Barreworks on Queen Street West in Toronto – AKA the life-changing establishment that has managed to formulate a workout that uses mostly your own body weight to grow long and lean muscles using a ballerina’s barre. We know that school can be tolling, but any excuse to live out our dreams as a ballerina is a win in our (text)books! read more…

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August 25, 2014

FIT CHATZ: Nike Training Club with Sharlene Chiu

FIT CHATZ: It’s kind of like chit chats except with fitness and a “z” for added visual interest. Get it? Anyway…

Last week we may have “om”-ed with Phoebe and Lauren, but this week, we ditched our typical noms“, and bumped up the intensity by sitting in on a Nike Training Club session with Sharlene Chiu. read more…

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July 10, 2014

Summer Health 'n Beauty Resolutions


Although the year is still 2014 (and I don’t want to jump the gun), summer is here and I think it’s a good time to make some health and beauty resolutions. There’s something about warm weather that makes you want to be the best YOU you can be and turn a new leaf. It might be something to do with the fact that with summer comes bathing suit/outdoor social gathering season – meaning people’s Instagrams are always at the ready – but lettuce be serious? Who doesn’t want their summer to be documented as beautifully as it possibly can be?! These are some resolutions I think any gurl can benefit from. read more…

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November 24, 2011

Stress Busters

Oh the dread. Exams… Finals… Essays… It’s getting to be that time of year again. No, please – contain your excitement! And while we can’t help you with all that writing and studying stuff, we can give you some pointers on how de-stress when the pressure is on. read more…

Posted by Jessica Di Clemente | Tagged , ,
November 16, 2011

The Cold Cure

Hate to break it to you… but cold weather is well on it’s way. Winter. It’s coming. Here’s how to battle the harmful effects of winter on your hair, nails and skin. read more…

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