January 30, 2018

FORA-1-1: Be Your Own Meditation Guru

Meditation is a way to train your mind, similar to how fitness is an approach to training your body. It can be a way to relax, deal with anxiety and even release you inner ~guru~ But you don’t have to splurge on a meditation coach or devote multiple hours to the practice. Sometimes all it takes is a couple minutes of thoughtful breathing techniques to calm the mind.

Practicing meditation might not be for everyone, but with tomorrow being Bell Let’s Talk Day, we wanted to ~talk~ about how to add a little more mindfulness into your everyday. Here’s the FORA-1-1 on how to be your own meditation guru.

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Posted by Brooklyn Neustaeter | Tagged , , , ,

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