January 30, 2018

FORA-1-1: Be Your Own Meditation Guru

Meditation is a way to train your mind, similar to how fitness is an approach to training your body. It can be a way to relax, deal with anxiety and even release you inner ~guru~ But you don’t have to splurge on a meditation coach or devote multiple hours to the practice. Sometimes all it takes is a couple minutes of thoughtful breathing techniques to calm the mind.

Practicing meditation might not be for everyone, but with tomorrow being Bell Let’s Talk Day, we wanted to ~talk~ about how to add a little more mindfulness into your everyday. Here’s the FORA-1-1 on how to be your own meditation guru.

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Posted by Brooklyn Neustaeter | Tagged , , , ,
January 25, 2017

Words of Wisdom: Celebrity Quotes On Mental Wellness

Carrie Fisher Quote

A number of celebrities from Demi Lovato to J.K. Rowling make it a point to publicly discuss their struggles with mental health issues—and fortunately more and more famous figures are starting to follow in their footsteps.

Mental health is difficult for anyone to talk about and come to terms with, and it’s even harder when you’re living in the spotlight. But speaking up about mental health is now, more than ever, extremely important. We rounded up a few quotes to remind us that those struggling with their mental health don’t have to suffer in silence.

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Posted by Sara Cristiano | Tagged , , ,
January 27, 2016

Surviving The Winter Blues


Today is Bell Let’s Talk Day, an annual initiative to help end the stigma surrounding mental illness, and FORA’s joining the conversation. We know that the long winter can easily make you feel down and out…but not anymore! It’s time to take back winter with these fun and easy pick-me-ups.

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Posted by Katie Coombes | Tagged , , , ,
January 27, 2016

Wear Your Label Makes A Statement On Mental Health


After battling with their own mental health demons, co-founders Kayley Reed and Kyle MacNevin decided it was time to start proudly wearing their labels.

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Posted by Lydia Reabel- Pinheiro | Tagged , , , ,
January 25, 2016

Monday Momentum: January 25


Every Monday we mourn the death of the weekend. Luckily, Monday Momentum’s got everything to get you through this week–from your morning jams to something to look forward once Friday (finally) comes around.

Here’s your weekly dose of motivation. Mondays are tough, BE TOUGHER.

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Posted by Hilary Allan | Tagged , , ,

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